Category Archives: weight

Weight-loss Update: Getting To The Foundation

Where is my foundation? Today, day 43 and I can feel the routine burning.  The wheels are turning with nowhere to go. My level of frustration is higher today and the reason is shame.  I am ashamed of myself for repeating this same pattern again and again. Last night I made an apple pie for… Read More »

Weight-Loss and How Self- Discipline Leads to Freedom

Weight-Loss: Self- Discipline Leads to Freedom Already busy, busy, busy … I enjoy being busy as long as it serves a purpose. I have spent the last 2 weeks reflecting over this idea of maintenance and maintaining an ideal weight. The struggle lies right in plain sight and it is consuming my thoughts.  The reason… Read More »

Weight-loss Inspiration

Weight-loss Inspiration I am always looking for inspiration.  I think a part of desire to lose some weight and get into better shape is seeing other people do it too. Learning from other people’s experiences and then forging my own path is usually I do it.  It is also important to recognize that there are… Read More »

Weight-Loss: The Power of Feeling in Control

Weight-Loss: The Power of Self-Control   Yesterday I posted a short post about “TALK” .  How internal and external talk can impact my well being and overall outcomes and I am sure this will be a reoccuring theme as I blog. One aspect of this is the idea of control. Control Everyone knows “Control” is an illusion. … Read More »