Category Archives: hard work

Weight-loss Update: Getting To The Foundation

Where is my foundation? Today, day 43 and I can feel the routine burning.  The wheels are turning with nowhere to go. My level of frustration is higher today and the reason is shame.  I am ashamed of myself for repeating this same pattern again and again. Last night I made an apple pie for… Read More »

Weight-Loss Mindset, Death and the Ghosts of the Past

Weight – Loss Mindset, Death and Being Mindful It has been an odd couple of days mentally for me. It started with my weight-loss stalling, which is total OK with me.  I become immediately frustrated by the number on the scale and decided to reiterate my goal and my desire and to be mindful of… Read More »

Weight-loss Inspiration

Weight-loss Inspiration I am always looking for inspiration.  I think a part of desire to lose some weight and get into better shape is seeing other people do it too. Learning from other people’s experiences and then forging my own path is usually I do it.  It is also important to recognize that there are… Read More »