Weight-Loss and How Self- Discipline Leads to Freedom

Weight-Loss: Self- Discipline Leads to Freedom Already busy, busy, busy … I enjoy being busy as long as it serves a purpose. I have spent the last 2 weeks reflecting over this idea of maintenance and maintaining an ideal weight. The struggle lies right in plain sight and it is consuming my thoughts.  The reason… Read More »

Weight-Loss Mindset, Death and the Ghosts of the Past

Weight – Loss Mindset, Death and Being Mindful It has been an odd couple of days mentally for me. It started with my weight-loss stalling, which is total OK with me.  I become immediately frustrated by the number on the scale and decided to reiterate my goal and my desire and to be mindful of… Read More »

Weight-loss – Mental Game Part 2 – Frustrations

Weight-loss – Mental Game Part 2 – Frustration It started a few days ago.  My weight stopped dropping and I could feel an immediate twinge of frustration when looking at the scale. After a few days of eating as I should and no weight drop, my internal voice began to cannibalize the weight loss process.… Read More »

Weight-loss Inspiration

Weight-loss Inspiration I am always looking for inspiration.  I think a part of desire to lose some weight and get into better shape is seeing other people do it too. Learning from other people’s experiences and then forging my own path is usually I do it.  It is also important to recognize that there are… Read More »

Weight-Loss: The Power of Feeling in Control

Weight-Loss: The Power of Self-Control   Yesterday I posted a short post about “TALK” .  How internal and external talk can impact my well being and overall outcomes and I am sure this will be a reoccuring theme as I blog. One aspect of this is the idea of control. Control Everyone knows “Control” is an illusion. … Read More »