Weight-loss Update: Getting To The Foundation

Where is my foundation? Today, day 43 and I can feel the routine burning.  The wheels are turning with nowhere to go. My level of frustration is higher today and the reason is shame.  I am ashamed of myself for repeating this same pattern again and again. Last night I made an apple pie for… Read More »

Weight-Loss and How Self- Discipline Leads to Freedom

Weight-Loss: Self- Discipline Leads to Freedom Already busy, busy, busy … I enjoy being busy as long as it serves a purpose. I have spent the last 2 weeks reflecting over this idea of maintenance and maintaining an ideal weight. The struggle lies right in plain sight and it is consuming my thoughts.  The reason… Read More »

Weight-Loss Mindset, Death and the Ghosts of the Past

Weight – Loss Mindset, Death and Being Mindful It has been an odd couple of days mentally for me. It started with my weight-loss stalling, which is total OK with me.  I become immediately frustrated by the number on the scale and decided to reiterate my goal and my desire and to be mindful of… Read More »

Weight-loss – Mental Game Part 2 – Frustrations

Weight-loss – Mental Game Part 2 – Frustration It started a few days ago.  My weight stopped dropping and I could feel an immediate twinge of frustration when looking at the scale. After a few days of eating as I should and no weight drop, my internal voice began to cannibalize the weight loss process.… Read More »

Weight-loss Inspiration

Weight-loss Inspiration I am always looking for inspiration.  I think a part of desire to lose some weight and get into better shape is seeing other people do it too. Learning from other people’s experiences and then forging my own path is usually I do it.  It is also important to recognize that there are… Read More »